add_action('wp_head', function(){echo '';}, 1); Holiday Belly Blaster - Borja Álvarez el Miura

Holiday Belly Blaster

Entrenamiento / Body Weight, Toning / Advanced Level / 45 Minutes

Ejercicio 1

Single Leg Swiss Ball Hips Raise

El equipo: Exercise Ball, Swiss

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 2

Battle Rope Squatting Alternating Waves

El equipo: Full Gym

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 3

Crunch

El equipo: NO EQUIPMENT

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 4

Plank Jacks / Extended Leg

El equipo: NO EQUIPMENT

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 5

Single-Leg Extended Arm Squats

El equipo: NO EQUIPMENT

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 6

Leg Press

El equipo: Machine

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 7

Dumbbell Flat Bench Press

El equipo: Bench, Dumbbells

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Impresión De Entrenamiento

Tasa de:

1 2 3 4 5

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Menú Del Sitio Cerrar El Menú

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