Ninja Warrior Workout

Entrenamiento / Strength / Intermediate Level / 45 Minutes

Ejercicio 1

High Box Jump

El equipo: Bench

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 2

Butterfly / Pec Deck / Seated Machine Fly

El equipo: Full Gym

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Butterfly / Pec Deck / Seated Machine Fly

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 3

Decline Push-up

El equipo: NO EQUIPMENT

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 4

Single Leg Swiss Ball Hips Raise

El equipo: Exercise Ball, Swiss

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 5

Incline Barbell Bench Press

El equipo: Barbell, Bench

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 6

Battle Rope Squatting Alternating Waves

El equipo: Full Gym

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 7

Dumbbell Flat Bench Press

El equipo: Bench, Dumbbells

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Impresión De Entrenamiento

Tasa de:

1 2 3 4 5

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