add_action('wp_head', function(){echo '';}, 1); Nicole Wilkins' Best-Ever Butt Workout! - Borja Álvarez el Miura

Nicole Wilkins’ Best-Ever Butt Workout!

Entrenamiento / Full Body, Toning / Intermediate Level / < 30 Minutes

Ejercicio 1

Butterfly / Pec Deck / Seated Machine Fly

El equipo: Full Gym

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Butterfly / Pec Deck / Seated Machine Fly

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 2

High Box Jump

El equipo: Bench

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 3

Single Leg Swiss Ball Hips Raise

El equipo: Exercise Ball, Swiss

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 4

Decline Push-up

El equipo: NO EQUIPMENT

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 5

Battle Rope Squatting Alternating Waves

El equipo: Full Gym

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 6

Incline Barbell Bench Press

El equipo: Barbell, Bench

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Impresión De Entrenamiento

Tasa de:

1 2 3 4 5

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The Starter’s Guide Workout

Beginner Level

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Core Build-up Workout

Intermediate Level

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