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Save your Back, blast your Traps

Entrenamiento / Hypertrophy / Advanced Level / 60 Minutes

Ejercicio 1

Dumbbell Flat Bench Press

El equipo: Bench, Dumbbells

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2 Conjuntos de

10, 12 Representantes de

60'' Resto

Ejercicio 2

Single-Leg Extended Arm Squats

El equipo: NO EQUIPMENT

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 3

Battle Rope Squatting Alternating Waves

El equipo: Full Gym

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3 Conjuntos de

6 Representantes de

4 Resto

Ejercicio 4

Decline Push-up

El equipo: NO EQUIPMENT

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 5

Barbell Curl / Standing Biceps Curl

El equipo: Barbell, Bench

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3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Ejercicio 6

Butterfly / Pec Deck / Seated Machine Fly

El equipo: Full Gym

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Butterfly / Pec Deck / Seated Machine Fly

2 Conjuntos de

8, 10 Representantes de

60" Resto

Impresión De Entrenamiento

Tasa de:

1 2 3 4 5

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