add_action('wp_head', function(){echo '';}, 1); Power BodyBuilding - Day 12 (Back) - Borja Álvarez el Miura

Day 12 (Back)

Power BodyBuilding / Plan De Entrenamiento

Leg Press

El equipo: Machine

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Butterfly / Pec Deck / Seated Machine Fly

El equipo: Full Gym

Butterfly / Pec Deck / Seated Machine Fly

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Single Leg Swiss Ball Hips Raise

El equipo: Exercise Ball, Swiss

Single Leg Swiss Ball Hips Raise

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Crunch

El equipo: NO EQUIPMENT

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Decline Push-up

El equipo: NO EQUIPMENT

Decline Push-up

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Battle Rope Squatting Alternating Waves

El equipo: Full Gym

Battle Rope Squatting Alternating Waves

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Plank Jacks / Extended Leg

El equipo: NO EQUIPMENT

Plank Jacks / Extended Leg

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Day 11 (Abs & Arms)Power BodyBuilding Day 13 (Rest)Power BodyBuilding

Menú Del Sitio Cerrar El Menú

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Siempre activado

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duración	Descripción
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Others