Day 12 (Back)

Blueprint to Size / Plan De Entrenamiento

Leg Press

El equipo: Machine

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Butterfly / Pec Deck / Seated Machine Fly

El equipo: Full Gym

Butterfly / Pec Deck / Seated Machine Fly

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Single Leg Swiss Ball Hips Raise

El equipo: Exercise Ball, Swiss

Single Leg Swiss Ball Hips Raise

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Crunch

El equipo: NO EQUIPMENT

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Decline Push-up

El equipo: NO EQUIPMENT

Decline Push-up

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Battle Rope Squatting Alternating Waves

El equipo: Full Gym

Battle Rope Squatting Alternating Waves

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Plank Jacks / Extended Leg

El equipo: NO EQUIPMENT

Plank Jacks / Extended Leg

3 Conjuntos de

8, 10, 12 Representantes de

30" Resto

Day 11 (Abs & Arms)Blueprint to Size Day 13 (Rest)Blueprint to Size

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