Hamstrings

Ejercicio Muscular Secundaria

Leg Press

El equipo: Machine

Los Músculos Principales: Quadriceps

Secundaria Músculos: Calves, Glutes, Hamstrings

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Battle Rope Squatting Alternating Waves

El equipo: Full Gym

Los Músculos Principales: Abs, Quadriceps, Shoulders

Secundaria Músculos: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back

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Single-Leg Extended Arm Squats

El equipo: NO EQUIPMENT

Los Músculos Principales: Glutes, Hip Flexors, Quadriceps

Secundaria Músculos: Abs, Calves, Hamstrings

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