Full Gym

Ejercicio El equipo

Butterfly / Pec Deck / Seated Machine Fly

El equipo: Full Gym

Los Músculos Principales: Chest

Secundaria Músculos: Shoulders, Triceps

Butterfly / Pec Deck / Seated Machine Fly

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Battle Rope Squatting Alternating Waves

El equipo: Full Gym

Los Músculos Principales: Abs, Quadriceps, Shoulders

Secundaria Músculos: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back

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